In this episode Courtney lays down 7 steps to help us make lasting changes in our life! The beauty of this information is that it prepares us for ways to respond when obstacles inevitably arise in life. We are reminded of the grace we will need to have with ourselves during the process of shedding old habits and the time it takes to find what you love and what works. Court talks about the humbling and spiritual experience of getting to know yourself, what you want and going after it! 

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Topics covered in this episode:

• Decide


• Take Action


• Get off track, face an obstacle


• Show-up for yourself, face the push-back (internal and external)


• Pause. Listen. Observe the habitual tendencies and the loop it keeps you stuck in


• Practice grace (self-compassion) and accept yourself where you are at


• Break the cycle by trying something new! (again and again and again)